beckskye's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

188.0 lb Lost so far: 5.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

633 kcal

Fat: 25.32g | Prot: 15.44g | Carb: 88.94g. Breakfast: Coffee, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Grilled Cheese Sandwich. Snacks/Other: Cadbury's Creme Egg (34g), Water. more...

2227 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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beckskye's Journal, 31 October 2014

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