firefly3013's Journal, 31 October 2014

178.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 133.39g | Prot: 126.53g | Carb: 336.32g.   Lunch: McDonald's Vanilla Triple Thick Shake (12 oz). Dinner: Kraft Smoky Chipotle Cheese, Meijer Colby Jack Cheese Sliced, Oscar Mayer Deli Fresh Grilled Chicken Breast, Meijer Split Top White Bread, Coca-Cola Coco-Cola Classic (12 oz), Shurfine Snack Crackers, Kroger Sharp Cheddar Cheese Snack Cubes, Everfresh Cranberry Apple Juice, Jiffy Cornbread, Chili. Snacks/Other: Peanut Butter Cookie with Chocolate, Reese's Peanut Butter Cup Minis, Wonka Everlasting Gobstopper, Nestle Kit Kat (Fun Size), Willy Wonka Sweetarts, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Pumpkins. more...

3038 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours. more...