wade17's Journal, 17 June 2011

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 76.81g | Prot: 107.82g | Carb: 311.54g.   Breakfast: Honey Crunch 'n Oats Cereal, Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Parmesan, Cheese Pizza. Snacks/Other: Red Raspberry Jam, Saltine Crackers, Keebler grahams crackers original. more...

3306 kcal

Activities & Exercise: Hiking - 1 hour and 38 minutes, SEX - 10 minutes, Driving - 55 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...