wade17's Journal, 18 June 2011

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

---

2450 kcal

Fat: 78.16g | Prot: 93.84g | Carb: 352.06g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal, Honey Crunch 'n Oats Cereal. Lunch: California Veggie Wrap. Dinner: Mango Smoothie, Chicken Thigh, Onions, Baked Potato (Peel Not Eaten), Baked Beans with Pork (Canned), Empanada Mexican Turnover (Filled with Meat and Vegetables). more...

3374 kcal

Activities & Exercise: Driving - 3 hours and 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...