Weigh In record (no journal entry) for 06 November 2022
|
206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
39 kcal
|
Fat: 0.18g | Prot: 1.01g | Carb: 10.06g.
Breakfast: Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Sea Salt, Spice Islands Ground Saigon Cinnamon. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|