Weigh In record (no journal entry) for 06 November 2022
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1911 kcal
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Fat: 98.04g | Prot: 86.71g | Carb: 195.53g.
Breakfast: Lindt Excellence à la Pointe de Fleur de Sel, Кофе, Herta Knacki, Croustipate Croissants. Lunch: Говядина, Novus Голубці Пісні. Dinner: Маринадо Огурец Маринованный, Elle & Vire Crème Légère Épaisse 12%, Lustucru Ravioli Jambon Cru. Snacks/Other: Tien Shan Nouilles de Blé Instantanées Asiatiques, Яблоки Фуджи. more...
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losing 1.0 lb a week
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