Weigh In record (no journal entry) for 06 November 2022
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2022:
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1336 kcal
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Fat: 35.50g | Prot: 70.73g | Carb: 114.45g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Mayonnaise, Tuna, Wholemeal Bread. Dinner: Tesco Plain Naan, Sharwood's Poppadoms, Lamb Curry, White Rice, Red Table Wine. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
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losing 3.1 lb a week
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