Weigh In record (no journal entry) for 06 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1898 kcal
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Fat: 59.41g | Prot: 94.78g | Carb: 241.83g.
Breakfast: Sari Roti Sari Roti, Sinti Sambel Pecel, Ikan Tongkol Goreng, Saus Tomat, Nasi Putih. Lunch: Pepaya, Ikan Bandeng Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit). Dinner: Ikan Tongkol Goreng, Nasi Putih, Oatmeal, Lemon. Snacks/Other: Dodol. more...
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losing 1.5 lb a week
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