Weigh In record (no journal entry) for 05 November 2022
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1026 kcal
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Fat: 31.43g | Prot: 64.32g | Carb: 133.94g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Ruth's Pimento Cheese, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges, Martin's Sandwich Potato Bread. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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