mervcharles's Journal, 17 June 2011

194.9 lb Lost so far: 41.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 59.12g | Prot: 112.99g | Carb: 199.96g.   Breakfast: Fruit and Fibre Cereal. Lunch: Tuna and Pasta Salad, Roast Turkey Breast Chunks, Blueberry Muffin, Quavers. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pepperami. more...

3563 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 7 minutes, Desk Work - 6 hours, Sitting - 5 hours and 33 minutes. more...