Weigh In record (no journal entry) for 05 November 2022
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129.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1845 kcal
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Fat: 66.14g | Prot: 82.21g | Carb: 250.56g.
Breakfast: Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Fage Total 2% Greek Yogurt (170g), Banana Bread. Lunch: Date, Kroger Egg Mustard Potato Salad, Forager Cashewmilk Yogurt Unsweetened Plain, 505 Southwestern Hatch Valley Green Chile Salsa, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mission Whole Wheat Flour Tortillas (45g), Field Roast Vegan Chao Shreds. Dinner: Sourdough bread, Pesto Sauce, Great Value Frozen Blackberries, Morningstar Farms Spicy Black Bean Veggie Burger, Wow Bao Green Vegetable Bao. Snacks/Other: Stash Original Honey Sticks, Wildbrine Raw Organic Sauerkraut , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe Melons , Bananas , Canola Vegetable Oil , Simple seitan, Dry Sweet Whey. more...
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losing 1.6 lb a week
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 Comments
05 Nov 22 by member: JustBananas
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Whoops! Didn't mean for this to post twice!
05 Nov 22 by member: writingwyo
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And it seems I managed to delete off the original post inadvertently. I'm full of oopsies today!
05 Nov 22 by member: writingwyo
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05 Nov 22 by member: NAVYWIFESKI
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Thanks, Navywifeski. This is GOAL!!
05 Nov 22 by member: writingwyo
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08 Nov 22 by member: NAVYWIFESKI
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