Weigh In record (no journal entry) for 05 November 2022
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174.2 lb
Lost so far: 38.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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894 kcal
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Fat: 41.35g | Prot: 56.23g | Carb: 37.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Galbani String Cheese. Dinner: Farmer John Fully Cooked Premium Half Ham, Fried Egg, Tapatio Hot Sauce. Snacks/Other: Kroger Pork Rinds, Modelo Especial Beer. more...
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steady weight
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