LYNNE SINGLETON's Journal, 31 October 2014

I am really motivated! I want to reach mu goal before the end of summer.

178.6 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 21.74g | Prot: 49.26g | Carb: 216.02g.   Breakfast: Coffee. Lunch: Trimshake, Milk (2% Lowfat with Added Vitamin A). Dinner: Pasta N Sauce. Snacks/Other: Vinaigrette Pasta Salad, Vinaigrette Pasta Salad, Cranberry-Apple Juice (Bottled), Coffee. more...

2526 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...