Weigh In record (no journal entry) for 05 November 2022
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174.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1795 kcal
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Fat: 84.01g | Prot: 50.08g | Carb: 131.33g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog, Gorton's Premium Haddock Fish Fillets. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2378 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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jpboos's weight history
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