linusine's Journal, 17 June 2011

149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 73.90g | Prot: 83.38g | Carb: 230.52g.   Breakfast: Slim-Fast Cafe Classic Milk Shake, Tea (Brewed), Milchkaffee. Lunch: bacon, butter, Semmel, Nutella. Dinner: Ristorante Mozzarella Pizza. Snacks/Other: coffee. more...

2509 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...