Weigh In record (no journal entry) for 16 June 2011
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162.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1507 kcal
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Fat: 40.22g | Prot: 91.16g | Carb: 205.08g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Ranch Salad Dressing, Tossed Green Salad, White Rice. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), Valley Fresh Steamers Healthy Colors, Grapefruit Soda (Can), Boneless Skinless Chicken Breasts. Snacks/Other: Tazo Passion Shaken Iced Tea (Venti), Bananas. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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