Weigh In record (no journal entry) for 18 August 2009
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198.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2009:
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762 kcal
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Fat: 25.87g | Prot: 74.03g | Carb: 67.71g.
Breakfast: Double Fiber English Muffins, No Calorie Sweetener Packets, Cheddar. Lunch: Balsamic vinegar, Salad greens, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Banana, Gold Standard 100% Whey Protein. Snacks/Other: Strawberries, Almonds. more...
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gaining 23.1 lb a week
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