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I met with a compounding pharmacist to review my latest bloodwork and see what can be done to improve my health and that sort of thing.
He put me on the Mediterranean Diet and gave me a shake to drink twice a day.
I had my first one tonight . . . ick! I think it just needs more water though. It tasted pretty chalky. I probably need to mix it in my big blender, not the baby portable one.
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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