Sarge4's Journal, 16 June 2011

I don't know.

191.2 lb Lost so far: 17.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 31.63g | Prot: 57.88g | Carb: 318.26g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Vegetable Medley, steamed yams, Pork Chops or Roasts (Sirloin, Boneless), Asparagus, Wild Rice (Cooked), popchips, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Lifewater Yumberry Pomegranate, Apples, Baby Carrots, Water, Frosted Mini-Wheats, Tree Nuts Mix. more...

3026 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 40 minutes, Driving - 9 hours. more...