Weigh In record (no journal entry) for 31 October 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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825 kcal
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Fat: 31.39g | Prot: 23.29g | Carb: 115.45g.
Breakfast: Bananas. Lunch: Birds Eye Veggies & Grains Creamy Pesto, NutriSystem Southwest Fiesta Melt. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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gaining 1.4 lb a week
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