Weigh In record (no journal entry) for 30 October 2014
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1499 kcal
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Fat: 46.89g | Prot: 52.73g | Carb: 189.83g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Apples, Coffee, Licorice. Lunch: Apples. Dinner: Mixed Salad Greens, Pork Chops (Top Loin, Boneless), Frescos Roasted Root Vegetable Medley, Russet Potatoes (Flesh and Skin, Baked), Red Table Wine. Snacks/Other: Reese's Miniature Peanut Butter Cups, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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steady weight
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