Weigh In record (no journal entry) for 04 November 2022
|
291.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
147 kcal
|
Fat: 0.48g | Prot: 1.72g | Carb: 38.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|