Weigh In record (no journal entry) for 04 November 2022
|
152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1329 kcal
|
Fat: 36.97g | Prot: 99.38g | Carb: 156.83g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Premium White Tortilla, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Spectrum Organic Ground Flaxseed, Banana, Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Black Cherry, Quaker Popped Rice Crisps - Sea Salt & Lime, Trader Joe's Ruby Red Grapefruit. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|