Revaudrey's Journal, 04 November 2022

162.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 64.08g | Prot: 32.17g | Carb: 174.17g.   Breakfast: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Alvarado Street Bakery Sprouted Barley Bread, Smucker's Red Raspberry Jam, Vega Cashew Milk Yogurt Alternative. Lunch: Babybel Plant Based Cheese, Butternut Winter Squash, Broccoli, Olive Oil, Cauliflower, Kale. Dinner: Enjoy Life Chewy Bars Cocoa Loco, Margarine (Regular), Dinner Rolls, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Wegmans Fingerling Potatoes. more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...