Weigh In record (no journal entry) for 04 November 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1185 kcal
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Fat: 52.20g | Prot: 45.06g | Carb: 138.45g.
Breakfast: Kellogg's Frosties (30g), Materne Aardbeien Confituur, Boni Smeerboter Light, Brood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Everyday Jus d'orange. Lunch: Kip met Zoetzure Saus, Chef Select Puree met Boter. Dinner: Colruyt Everyday Magere Verse Kaas, Maredsous Sensation , Brood. Snacks/Other: Lindt Lindor, Lotus Madeleine . more...
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losing 7.7 lb a week
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