Weigh In record (no journal entry) for 04 November 2022
|
204.6 lb
Lost so far: 13.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
1709 kcal
|
Fat: 66.01g | Prot: 83.75g | Carb: 173.73g.
Lunch: Anchor Spreadable Butter, Poached Egg (with Salt), HP Brown Sauce, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Meat Ragu, Tesco Penne Pasta. Snacks/Other: Anchor Spreadable Butter, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|