Weigh In record (no journal entry) for 16 June 2011
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169.6 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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442 kcal
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Fat: 6.80g | Prot: 14.51g | Carb: 82.66g.
Breakfast: honey bunches oat, skim milk, coffee. Lunch: fat free ranch, cranberries, green pepper, sunflower seed, diet mountain dew, lettuce, mushroom. Snacks/Other: special k bar vanilla. more...
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2601 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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mrabs16's weight history
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