ceciofal's Journal, 03 November 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 55.70g | Prot: 83.58g | Carb: 129.69g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Oat Bran, Cathy Rolled Oats Dry 1/3C. Lunch: Trader Joe's Kimchi, Great Value Deli Sliced Smoked Honey Ham, Pickles. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes. more...