Weigh In record (no journal entry) for 28 October 2022
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1842 kcal
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Fat: 75.02g | Prot: 105.39g | Carb: 187.99g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Cheerios, Plain Yogurt (Whole Milk) . Lunch: D'Italiano Italian Bread, Chicken Wing (Skin Not Eaten). Dinner: Walnuts, Honey , Cheerios, Plain Yogurt (Whole Milk) , Oranges , D'Italiano Italian Bread, Cooked Mushrooms (Fat Added in Cooking), Salmon. Snacks/Other: Godiva Chocolatier Solid Milk Chocolate Bar, Calavo Avocado, Blueberries , Bananas , Plain Yogurt (Whole Milk) . more...
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gaining 6.3 lb a week
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