Weigh In record (no journal entry) for 29 October 2022
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195.9 lb
Lost so far: 20.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1739 kcal
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Fat: 53.47g | Prot: 68.38g | Carb: 262.28g.
Breakfast: Honey , Blueberries , Plain Yogurt (Whole Milk) , Wal-Mart French Bread - Fresh Baked in Store, Boiled Egg. Lunch: Smucker's Sugar Free Blueberry Preserves, Blueberries , Plain Yogurt (Whole Milk) . Dinner: White Rice, Cooked Dry White Beans (Fat Added in Cooking). Snacks/Other: Dodoni Feta Cheese in Brine, Wal-Mart French Bread - Fresh Baked in Store, Oranges , Bananas , Plain French Toast. more...
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losing 6.3 lb a week
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