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30.5% fat
36.4% muscle
walked 2+ miles yesterday plus lifted. I feel great.
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2022:
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846 kcal
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Fat: 46.34g | Prot: 77.15g | Carb: 33.76g.
Breakfast: Corned Beef Brisket (Cured), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Great Value Shredded Mild Cheddar Cheese, Zucchini, Cabbage, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.1 lb a week
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