Weigh In record (no journal entry) for 03 November 2022
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2060 kcal
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Fat: 92.09g | Prot: 116.24g | Carb: 188.15g.
Breakfast: Twix Twix Heart, Dodoni Feta Cheese in Brine, White Bread , Boiled Egg. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Misko Orzo. Snacks/Other: Twix Twix Minis (1), Walnuts, Smucker's Low Sugar Strawberry Preserves, Plain Yogurt (Whole Milk) , Skinless Chicken Breast, White Bread , Godiva Dark Chocolate Ganache Heart, Twix Twix Santa, Calavo Avocado, Bananas , Plain Yogurt (Whole Milk) , Blueberries . more...
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losing 1.4 lb a week
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