LYNNE SINGLETON's Journal, 30 October 2014

Can't believe it, behaving is doing me well

179.5 lb Lost so far: 5.7 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1347 kcal

Fat: 32.91g | Prot: 47.15g | Carb: 215.36g.   Breakfast: Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Clicks Trimshake. Dinner: Cheddar Cheese, Mince Mate Boloroni. Snacks/Other: Prunes Snack Pack, Prunes Snack Pack, Sparkling Apple Juice (330 ml), Chewing Gum (Sugarless), Lay's Lightly Salted. more...

2496 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...