Weigh In record (no journal entry) for 30 October 2014
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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963 kcal
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Fat: 33.93g | Prot: 35.88g | Carb: 124.65g.
Breakfast: Equal Sweetener, Coffee with Milk, Low Fat Milk, Kellogg's Special K Oats and Honey. Lunch: Maggi 2 Minute Noodles. Dinner: Fried Egg, Sea Harvest Fish Fingers. more...
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losing 1.5 lb a week
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sonday's weight history
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