Weigh In record (no journal entry) for 03 November 2022
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1812 kcal
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Fat: 59.58g | Prot: 153.26g | Carb: 183.23g.
Breakfast: Banana, Egg, Spectrum Organic Ground Flaxseed, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg White, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Souper Salad Raisins, Quest Peanut Butter Cups, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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steady weight
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