Weigh In record (no journal entry) for 03 November 2022
|
163.0 lb
Lost so far: 13.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
887 kcal
|
Fat: 36.08g | Prot: 47.22g | Carb: 124.38g.
Breakfast: Olive Oil, Mushrooms, Cauliflower, Cooked Kale (from Fresh, Fat Not Added in Cooking). Lunch: Kale, I Can't Believe It's Not Butter! It's Vegan, Mushrooms, Trader Joe's Organic Vegan Nacho Dip, Market Pantry Carb Conscious Flour Tortillas, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Fingerling Potatoes. Snacks/Other: No Cow Birthday Cake Protein Bar. more...
|
|
2017 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|