Weigh In record (no journal entry) for 03 November 2022
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1241 kcal
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Fat: 39.99g | Prot: 85.55g | Carb: 141.40g.
Lunch: Brown Sugar , Oatmeal. Dinner: Hard-Boiled Egg , Nola Sweet & Creamy Reduced Oil Mayonnaise, Cabbage , Carrots , KOO Baked Beans in Tomato Sauce, Turkey Meat , Cooked Pumpkin (Fat Added in Cooking). more...
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losing 0.1 lb a week
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