Weigh In record (no journal entry) for 03 November 2022
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1072 kcal
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Fat: 32.85g | Prot: 59.87g | Carb: 135.44g.
Breakfast: Everyday Magere Yoghurt, Kellogg's Frosties, Lijnzaad Zaden, Aldi Perensiroop, Abrikozenjam, Boni Smeerboter Light, Gemengd Volkoren Brood, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: AH Pitloze Witte Druiven , Kippenvleugel (zonder Vel), Kippenbout, Zespri Kiwi Gold. Dinner: Colruyt Everyday Magere Verse Kaas, Delhaize Truffelsalami. Snacks/Other: Everyday Vanillepudding, Groene Olijven, Banaan. more...
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gaining 1.5 lb a week
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