Weigh In record (no journal entry) for 16 June 2011
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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3559 kcal
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Fat: 89.61g | Prot: 184.13g | Carb: 557.43g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: No Sugar Added Vanilla Ice Cream, Sweet Bell Pepper, Quick 1 Minute Oats, Frozen Blueberries, Nonfat Blueberry Greek Yogurt, Strawberries. more...
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3703 kcal
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Activities & Exercise:
Hiking - 26 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 19 minutes. more...
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losing 0.9 lb a week
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