Weigh In record (no journal entry) for 03 November 2022
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1660 kcal
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Fat: 92.99g | Prot: 71.86g | Carb: 143.95g.
Breakfast: Herta Knacki, Сыр Эдам, Paysan Breton Масло Le Beurre Moulé Doux, Jardin Bio Tartines Craquantes Sarrasin, Кофе. Lunch: Сладкий Горошек (Стручок), Картофель Отварной, Кофе, Millennium Шоколад с Апельсином 74%, Herta Cervelas, Зеленые Оливки, Суп Грибной, Сметана 15%. Dinner: Top Budget Saumon, Фасоль Стручковая. Snacks/Other: Виноград, Яблоки Фуджи, Капучино. more...
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losing 3.1 lb a week
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