Weigh In record (no journal entry) for 16 June 2011
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157.0 lb
Lost so far: 16.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1567 kcal
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Fat: 62.48g | Prot: 68.14g | Carb: 190.19g.
Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Egg, Ground Turkey. Snacks/Other: Chex Mix Muddy Buddies, Double Churn Fat Free French Chocolate Ice Cream. more...
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losing 1.6 lb a week
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