sepler24's Journal, 16 June 2011

115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 59.00g | Prot: 65.00g | Carb: 218.00g.   Breakfast: whole wheat bage, reduced fat cream cheese philadelphia 3/4 oz, starbucks grande soy chai tea. Lunch: beef fried rice. more...

2393 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...