| July 2011 |
| Tue 12th: |
620 *
|
44%
|
fat: 13.00g |
| |
protein: 34.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 11th: |
1052 *
|
75%
|
fat: 35.19g |
| |
protein: 50.37g |
| |
carbs: 133.62g |
|
-
|
-
|
| Fri 8th: |
1065 *
|
76%
|
fat: 61.09g |
| |
protein: 35.57g |
| |
carbs: 94.19g |
|
-
|
-
|
| Thu 7th: |
1269 *
|
91%
|
fat: 34.21g |
| |
protein: 66.74g |
| |
carbs: 173.36g |
|
-
|
-
|
| Wed 6th: |
560 *
|
40%
|
fat: 8.00g |
| |
protein: 33.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 5th: |
1177 *
|
84%
|
fat: 65.46g |
| |
protein: 62.27g |
| |
carbs: 81.89g |
|
-
|
-
|
| Fri 1st: |
1249 *
|
89%
|
fat: 43.80g |
| |
protein: 59.10g |
| |
carbs: 156.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1140 *
|
81%
|
fat: 47.50g |
| |
protein: 72.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 29th: |
1025 *
|
73%
|
fat: 41.26g |
| |
protein: 63.16g |
| |
carbs: 113.15g |
|
-
|
-
|
| Tue 28th: |
1152 *
|
82%
|
fat: 34.18g |
| |
protein: 51.97g |
| |
carbs: 147.98g |
|
-
|
-
|
| Fri 17th: |
789 *
|
56%
|
fat: 26.80g |
| |
protein: 65.10g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 16th: |
1642 *
|
117%
|
fat: 59.00g |
| |
protein: 65.00g |
| |
carbs: 218.00g |
|
2393*
|
 751
|
| Wed 15th: |
1311 *
|
94%
|
fat: 21.67g |
| |
protein: 74.32g |
| |
carbs: 213.18g |
|
-
|
-
|
| Tue 14th: |
1417 *
|
101%
|
fat: 51.58g |
| |
protein: 102.86g |
| |
carbs: 145.97g |
|
-
|
-
|
| Mon 13th: |
1048 *
|
75%
|
fat: 31.53g |
| |
protein: 58.36g |
| |
carbs: 142.13g |
|
-
|
-
|
| Sun 12th: |
1422 *
|
102%
|
fat: 50.36g |
| |
protein: 56.09g |
| |
carbs: 189.62g |
|
-
|
-
|
| Sat 11th: |
1217 *
|
87%
|
fat: 64.60g |
| |
protein: 63.10g |
| |
carbs: 92.70g |
|
-
|
-
|
| Fri 10th: |
1125 *
|
80%
|
fat: 32.71g |
| |
protein: 18.98g |
| |
carbs: 104.30g |
|
-
|
-
|
| Thu 9th: |
1269 *
|
91%
|
fat: 23.65g |
| |
protein: 110.59g |
| |
carbs: 162.76g |
|
2421*
|
1152
|
| Wed 8th: |
1483 *
|
106%
|
fat: 60.69g |
| |
protein: 49.43g |
| |
carbs: 189.56g |
|
2100*
|
617
|
