Weigh In record (no journal entry) for 02 November 2022
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172.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1862 kcal
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Fat: 91.83g | Prot: 70.05g | Carb: 128.88g.
Lunch: Hillshire Farm Beef Polska Kielbasa, Swiss Cheese (Low Sodium), Hard-Boiled Egg, Wal-Mart Blueberry Muffin, Cheese Sandwich. Dinner: KFC Chicken Strips, Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2462 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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