Weigh In record (no journal entry) for 29 October 2014
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196.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2044 kcal
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Fat: 80.54g | Prot: 134.19g | Carb: 189.67g.
Breakfast: English Muffin, Egg. Lunch: Kashi GOLEAN Original Cereal, Bananas, Costco Whey Protein. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Toll House Chocolate Chip Cookie, Cabernet Sauvignon Wine, Hormel Turkey Pepperoni, Peanut Butter, Oroweat 12 Grain Bread. more...
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2674 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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