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WEIGH-IN WEDNESDAY Average(target)
WT : 157.66 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 156.4 - 159.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Small retracement after last week‘s big drop. #expected
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157.7 lb
Lost so far: 32.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2167 kcal
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Fat: 77.27g | Prot: 73.36g | Carb: 209.48g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Fettuccine Alfredo, Beef Stew, Cooked Mushrooms. Dinner: Sangiovese Wine , Sorrento Whole Milk Ricotta Cheese, Trader Joe's Organic Tomato Sauce, Tillamook Pepper Jack Cheese, Cooked Mushrooms, Butternut Winter Squash , Italian Sausage, Barilla Lasagna Noodles Pasta. Snacks/Other: Spaten Oktoberfest, Sangiovese Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Giant Peruvian Inca Corn, Zoi Greek Yogurt Honey Greek Yogurt, Betty Crocker SuperMoist Carrot Cake Mix. more...
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gaining 0.7 lb a week
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