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Down a bit. Regular diet today.
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1260 kcal
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Fat: 35.31g | Prot: 69.42g | Carb: 176.51g.
Breakfast: Wal-Mart Mini Cupcakes, Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Ruffles Original Potato Chips, Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 11.2 lb a week
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oceanladyjulia's weight history
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