Weigh In record (no journal entry) for 02 November 2022
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233.0 lb
Lost so far: 21.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2331 kcal
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Fat: 57.50g | Prot: 183.86g | Carb: 266.39g.
Lunch: Wegmans Organic Ground Turkey, Jasmine Rice (Cooked), Wegmans Broccoli Florets. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. Snacks/Other: RxBar Gingerbread. more...
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losing 18.2 lb a week
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