justlikedanny's Journal, 02 November 2022

275.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.81g | Prot: 54.11g | Carb: 187.75g.   Breakfast: Cheddar Cheese, Butter, Toasted White Bread . Lunch: Cadbury Starbar, Tesco Brown Sauce, Ginsters Bombay Potato Pasty. Dinner: McVitie's Hobnobs, Asda Chosen By You Garlic & Herb Tear N Share, Sainsbury's Beef Lasagne. Snacks/Other: Euro Shopper Original Energy Drink, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

3310 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...