Chessire's Journal, 01 November 2022

194.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 22.22g | Prot: 86.73g | Carb: 96.55g.   Breakfast: Bacon, Egg. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Kirkland Signature Classic Roast Beef Top Round, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Energy Kitchen Mixed Veggies, Potato (Flesh and Skin) , Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...

202 kcal

Activities & Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...